Beef Stew - Gluten and Dairy free

Name: Beef Stew - Gluten and Dairy free
Cuisine: American
Ingredients: 1 beef roast (or) 2 - 2.5 lbs stew meat; 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free); 1 medium white onion, chopped; 4 medium russet potatoes, peeled and diced; 3 ribs celery, diced; 1 large can of crushed tomatoes; 1 bag frozen mixed veggie (carrots, peas, green beans, etc); 1 Tbsp Cornstarch; 2 Tbsp Italian seasoning; 2 tsp Onion powder; 2 tsp Garlic Powder; 1/2 tsp red pepper flakes; 1 splash Worcestershire sauce; 1 splash Gluten free soy sauce or Liquid Aminos; to taste Salt and Pepper; 2-3 tbsp cooking oil, I used Grapeseed oil

Micki P @cook_18726315

I'm A Midwest Gal

Beef Stew - Gluten and Dairy free

Micki P @cook_18726315

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Ingredients

1beef roast (or) 2 - 2.5 lbs stew meat
2 quartsBeef Stock (I use 365 Organic Beef Broth, gluten free)
1medium white onion, chopped
4medium russet potatoes, peeled and diced
3ribs celery, diced
1large can of crushed tomatoes
1 bagfrozen mixed veggie (carrots, peas, green beans, etc)
1 TbspCornstarch
2 TbspItalian seasoning
2 tspOnion powder
2 tspGarlic Powder
1/2 tspred pepper flakes
1 splashWorcestershire sauce
1 splashGluten free soy sauce or Liquid Aminos
to tasteSalt and Pepper
2-3 tbspcooking oil, I used Grapeseed oil

Saved

Steps

1

Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
2

While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
3

Add stock, crushed tomatoes, & frozen veggies to crockpot.
4

Add browned meat to crock pot with the veggies.
5

Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
6

Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
7

Enjoy!

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Cooksnaps

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Micki P @cook_18726315

on October 01, 2019 06:24

I'm A Midwest Gal

I have loved cooking and baking as far back as I can remember. A couple years ago, we discovered some gluten and dairy sensitivities within our family. So I've spent the last couple years learning and improving my skills in this whole new way of cooking.

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Beef Stew - Gluten and Dairy free

Beef Stew - Gluten and Dairy free

Ingredients

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