Lee

raw cashews, soaked overnight in the fridge • water • NutriBullet Or similar type power blender

Nutri bullet or Similar blender • chopped pecans • medjool date, pitted

jar of your favorite pasta sauce • cans of lentils, Rinsed and drained • jars sliced mushrooms, rinsed and drained

fresh brussels sprouts (when shopping, try to pick ones that are all similar in size) • pan • Olive oil

raw cashews (soaked overnight) • nutritional yeast • water • juice of one Meyer lemon (I have Meyer lemons in my yard and they are a bit less acidic so if you use a regular lemon start with half a lemon and build from there to taste) • red pepper flakes • salt or more to taste • garlic powder • Vitamix or other high powered blender is the best

can chickpeas (garbanzo beans) Rinsed and drained • olive oil (or more to taste) • Sprinkle of salt, pepper, garlic powder, and red pepper flakes. Or seasonings of your choice

bag frozen Broccoli florettes • Can of Campbell's chicken noodle soup • olive oil (add more if needed, to moisten all the florettes) • Salt, pepper, red pepper flakes