Health Through Food

Watermelon • ginger • Ice

Panner • Capcicum onion and tomatoes chopped in dices • onion...half piece ginger and 1 green chilli paste together • tomato grind into paste • Dhaniya powder • Red chilli powder • Haldi • Salt • Honey • Fresh mali or Cream • Oil • butter

Whole wheat bread • Cold hung curd • Fresh Mali • Grated carrot • Chopped capsicum • Onion chopped • Tomato chopped • Coriander • Butter • Black pepper powder • Salt • sugar

Chopped cabbage • Carrot grated • Capsicum small • Ginger garlic chopped • Green onion if available • Soy sauce • Vinegar • Chile flex • Salt • Oil • Basan • Tomato ketchup

Sprouts • boiled and grated potato • Panner crumble • Roughly Chopped onion • Palak washed and chopped • Green chillies and chopped dhaniya • Whole wheat flour • Red chilli powder • Jeera powder • Salt • Water • Oil or ghee

Cucumber • Beetroot • Carrot • Lemon juice • Ice cubes

Panner • Capcicum • Onion chopped • Tomato chopped • Soya sauce • Chilli sauce • Salt • Oil • Beans chopped

Dalia • Mix sprouts • Mix chopped veggies(I'm using beans carrot tomato lauki capsic) • oil or ghee • Haldi • hing • Salt • Coriander chopped • Chopped green chillies • Lemon • Water

besan/gram flour • wheat atta( flour) • Ghee • caster sugar • Chopped nuts • Elaichi(Cardamom) powder

Whole wheat burger buns • Panner 1 Bowl small • Bolid and smashed potato and matter • brown bread slices • Chile powder 1tsp or as per ur chose u can also add green chilli • Amchur powder • Garammasala half tsp • Salt • Myo half cup I used homemade Hung curd myones • Tomato ketchup 3tbp • Oil • Tomato Onion rings

tps butter • semolina (rawa) • brown sugar or either u can use condens milk • curd • baking powder • baking soda • cup of orange juice n orange rind

Hung curd • Pink Salt according to test • Olive oil • powder sugar • N yellow mustard paste or powder optional