Bob Smith

Split Red Lentils • Whole Milk • Medium White Onion (Diced) • (796ml/28 fl oz) diced tomatoes (San Marzano preferably) • Vegetable Bouillon Cube • Canola Oil • Minced Garlic (~ 3 cloves) • Ginger Paste • Red Chili Flakes • Brown Sugar • Curry Powder • Garam Masala Powder •

Rolled Oats • Large Bananas (Ripened) • Vanilla Greek Yogurt • Vanilla Protein Powder • Large Egg Whites • Brown Sugar • Vanilla Extract • Ground Cinnamon • Baking Soda • Baking Powder

Potatoes • Olive Oil (preferably flavoured) • Salt • Black Pepper • Chopped Rosemary

Milk • Garlic Butter • Flour • Smoked Paprika • Black Pepper • Garlic Powder • Onion Powder • Hot Chili Powder • Salt

Red Wine Vinegar • Lemon Juice • Maple Syrup • Olive Oil • Ginger Paste • Minced Garlic (Approx 3 cloves) • Chili Garlic Sauce or Red Pepper Flakes • Sesame Oil • Salt • Salmon Fillets (6 ounces each) • Green Onions (thinly sliced) • Ground Dill to cover

Ground Chicken or 1lb Ground Beef • Seasoned Bread Crumbs (if using Ground Chicken) • Seasoned Bread Crumbs (if using Ground Beef) • Thai Red Chili Peppers • Fish Sauce or Soy Sauce • Minced Garlic (~ 3 cloves) • Corriander • Ginger Paste • Parsley • Sea Salt (Other Type is fine) • Large Egg

Dried Chickpeas (or 3 Cups if canned) • Lentils • Rice • Finely Chopped Bell Peppers • Chopped Onions • Curry Powder • Salt • Minced Garlic • Garam Masala • Hot Chili Powder • Black Pepper • Mango Chutney •

Worcestershire Sauce • Soya Sauce • Red Wine Vinegar • Garlic Butter • Pork Picnic Shoulder • Montreal Steak Spice