Rochelle Pieterse

mix veg, frozen • couscous • stock cubes, chicken • warm water • salt • butter

spaghetti • olive oil • crushed garlic • bacon, diced • Indian style peeled & diced tomatoes with curry leave • grated Cheddar cheese

Chickpeas or 1½ Cups (250g) Cooked Chickpeas • Fresh Lemon juice • Well-stirred Tahini • Small Garlic Clove, Minced • Extra-virgin Olive Oil,plus more for serving • Ground Cumin • Salt • (30-45ml) Water • Paprika, for serving

small shells pasta • onion, chopped • yellow pepper, sliced into strips • red pepper, sliced into strips • green pepper, sliced into strips • olive oil • Salt and black pepper • oreganum • sweet basil • cheddar cheese, grated

sesame seeds hulled • olive oil • salt optional

McCain Stew mix • beef cubes • Onion, chopped • olive oil • coriander • tomato paste • tomato and onion • beef stock cubes • hot water • hot water

spaghetti • olive oil • onion, chopped • celery stalks, chopped • shredded tuna, drained • hard-boiled eggs, chopped • Qualifresh Dijonnaise • dried rosemary • dried thyme • Salt and pepper

butter • olive oil • crushed garlic • mushrooms, sliced • spinach, chopped • Salt and pepper • dried parsley • Cheddar cheese, finely grated • Rice, cooked. (1cup uncooked rice, cooked accordingly)