Heidi Gigante

Peanut butter • Medium, ripe bananas • Eggs • Honey • Vanilla extract • Baking soda • Chocolate chips, blueberries, or raisins

chicken breasts • hummus • zucchini, chopped • small onion, chopped • salt • pepper • paprika • lemon juice • olive oil, extra virgin

brussel sprouts • olive oil, extra virgin • salt • pepper • garlic powder

chick peas, unseasoned. Rinsed and drained • natural peanut butter • honey, I use raw, unfiltered, organic honey • vanilla extract • baking soda • coconut oil, for baking sheet • Dark chocolate chips

plain, nonfat organic Greek yogurt • raw, organic, wildflower honey • organic hemp granola • organic, dark chocolate chips

chicken breasts OR tofu (either can also be removed from recipe) • spaghetti squash • grape tomatoes, quartered • green onion, chopped fine • minced garlic • red wine • balsamic vinegar • basil • oregano • salt & pepper • oil, I prefer grapeseed oil

cooked brown rice, cooked in vegetable broth • onion, chopped • corn, frozen • black beans, drained and rinsed • chili powder • Himalayan salt • oil, for sautéing • blue corn chips • guacamole • salsa