Italian Chicken Spaghetti Squash

Name: Italian Chicken Spaghetti Squash
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium chicken breasts OR tofu (either can also be removed from recipe); 1 medium spaghetti squash; 1 cup grape tomatoes, quartered; 5 each green onion, chopped fine; 1 tbsp minced garlic; 1/4 cup red wine; 1 tbsp balsamic vinegar; basil; oregano; salt & pepper; 1 tsp oil, I prefer grapeseed oil

Heidi Gigante @cook_2778056

Riverview, Hillsborough County, Florida

Delicious, light, yet filling dinner. Very easy, 1 pan meal.

Heidi Gigante @cook_2778056

Riverview, Hillsborough County, Florida

Delicious, light, yet filling dinner. Very easy, 1 pan meal.

Saved

Ingredients

30 mins

4 servings

2 mediumchicken breasts OR tofu (either can also be removed from recipe)
1 mediumspaghetti squash
1 cupgrape tomatoes, quartered
5 eachgreen onion, chopped fine
1 tbspminced garlic
1/4 cupred wine
1 tbspbalsamic vinegar
basil
oregano
salt & pepper
1 tspoil, I prefer grapeseed oil

Saved

Steps

30 mins

1

Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
2

Chicken or tofu can be removed from recipe. If doing that, skip next step.
3

Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
4

Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
5

Add balsamic vinegar and red wine to pan. Let liquid reduce.
6

Scoop out spaghetti squash with fork and add all of it to the pan.
7

Add chicken/tofu (if using) back to pan and heat everything through.
8

Serve!