Felicia

Northern beans • large ham shank • garlic minced • medium stalk celery • shredded carrots • chicken broth • bay leaves • dried parsley • celery salt • dried minced onion • mustard powder

Brussel sprouts (I use a pound or more) • olive oil • lemon • sea salt, black pepper and garlic powder (to your liking)

potatoes (usually use russet or red) • Drizzle of oil, enough to lightly coat potatoes • salt, pepper, garlic and rosemary • butter

russet potatoes peeled • garlic unpeeled • fresh rosemary coarsely chopped • thyme • garlic parsley salt • cayenne pepper (optional) • olive oil • red onions chopped

Red Potatoes • garlic • butter • milk • parsley salt • parsley flakes • grated parmesan cheese • herb and cheese blend

chicken breasts • Mushrooms (any type you prefer) • tomatoes cut lenghtwise • Onion sliced lengthwise • Basil leaves ( as much as you prefer) • Chinese five color hot pepper😆 a bunch because I like spicy • Lemon pepper (optional) • Garlic & Herb marinade

onion chopped • garlic cloves chopped • jalapenos chopped • chicken breast • black beans • corn • enchilada sauce • diced tomatoes (I cut my own two tomatoes) • chicken broth • each of parsley, oregano, pepper and salt • cumin • limes •

ground beef • chopped onions • chopped bell pepper • salt • ground pepper • slightly beaten egg • canned tomatoes • oats • sriracha ketchup or regular ketchup if you prefer • brown sugar • mustard

wheat rotini noodles • tomatoes • spaghetti sauce • tomato sauce • small onion • garlic • chinese hot peppers ( adds a kick) • ground meat • cheese ( any you prefer) • Thyme, red pepper flakes, lemon pepper, cinnamon and garlic, parsley, salt

Fresh Strawberries • Frozen mixed berries • Chia seeds • Milk • Sugar • Ice

vanilla slim packet • frozen or fresh fruit • chia seeds and flax seeds • water