Alvino

Diced Chicken Breast • Mushrooms • Broccoli • Garlic cloves crushed • Ginger • Sesame oil • Soy sauce • Brown Sugar • Chicken Broth • flour

Large frying pan • Saucepan • Hand whisk • Lasagne/Oven dish • Olive oil • Onion finely chopped • Garlic cloves minced • Carrot finely diced • Chestnut Mushrooms finely diced • pound/500g minced beef (12 - 20 % fat, so it's not too dry) • tomato puree • dried Oregano •

quick cook noodles • butter • garlic clove • Quarter cup of soy sauce • Sprinkling of red pepper flakes • Quarter cup brown sugar • egg • Any protein of your choice

easy cook long grain rice • fresh tomatoes or 1 can chopped tomatoes • red bell peppers • scotch bonnet peppers • red onions • Tomato puree • spoon thyme • bay leaves • cup of oil (Canola or vegetable) • Chicken stock • All-purpose seasoning

spaghetti • Bread crumbs • sardines in oil • Diced chilli • Fresh Oregano • Fresh rocket • Garlic cloves chopped or crushed

dry tagliatelle • Sausages (ideally spicy) • Finely chopped onion • thinly sliced garlic clove • cherry tomatoes • Grated parmesan

Pancetta Lardons • finely chopped or crushed clove • Farfalle or any small shaped pasta • frozen peas • creme fraiche • Ricotta cheese (as much as you wish)

Mushrooms • Garlic cloves, chopped or crushed • Leek • Chicken stock • Tagliatelle (any flat pasta) • Cream