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Health4Life Kitchen

Online & In-Person (Peterborough, ON)

Health4Life Kitchen is part of the Health4Life Coaching family - A motivating force behind the will of those who have decided to live a healthy & holistic life. Moving clients from DIS-ease to Ease, Naturally!

We believe that healthy ingredients & home 🏡 cooking are the cornerstone of a healthy lifestyle. Our recipe's are mostly gluten free & often vegetarian regularly incorporating 'Food as Medicine'. All with an emphasis on being budget friendly. Connect with us today on Facebook www.facebook.com/Health4LifeCoaching or visit us online at

www.Health4LifeCoaching.com

Brought to you by Lisa & Chef Jeff

2 Following 65 Followers

Health4Life Kitchen

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Healthy Chocolate Monkey Smoothie

coconut milk • greens (optional) • banana • RAW Cacao • powdered peanut butter • (real) maple syrup
- 1 servings
Health4Life Kitchen

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Super Simple Gluten Free Flatbread (Chapti)

gluten free flour • sea salt • plus 2 tablespoons water • butter
- 15 mins
- 1 serving
Health4Life Kitchen

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Spicy Roasted Red Pepper Hummus

chickpeas drained and rinsed • ground cumin • cayenne pepper • paprika • garlic cloves • fresh lemon juice • coconut oil • Sweet Red Pepper • Sea Salt • Hot Sauce • Tahini
- 45 mins
Health4Life Kitchen

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Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha

Trinidadian curry • ground turmeric • ground cumin • salt • cilantro • chick-peas • white potatoes • cauliflower • yellow onions • Jalapeño peppers seeded • coconut milk • garlic cloves pressed •
- 45 mins
- 6 servings
Health4Life Kitchen

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Classic Hummus

sea salt • Tahini • lemons (juice) • olive oil, extra virgin • garlic clove
- 15 mins