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Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha
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A picture of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.

Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha

Health4Life Kitchen
Health4Life Kitchen @cook_2844557
Online & In-Person (Peterborough, ON)

My challenge with this dish was to replace the usual chicken with chickpeas. I didn't want to have the taste compromised and I wanted to provide an authentic tasting curry. I believe I've achieved that with this dish. I also find I don't miss the chicken at all. This is a favourite in my home. I hope it will be for you.
Any feedback would be appreciated.

My challenge with this dish was to replace the usual chicken with chickpeas. I didn't want to have the taste compromised and I wanted to provide an authentic tasting curry. I believe I've achieved that with this dish. I also find I don't miss the chicken at all. This is a favourite in my home. I hope it will be for you.
Any feedback would be appreciated.

Read more

Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha

Health4Life Kitchen
Health4Life Kitchen @cook_2844557
Online & In-Person (Peterborough, ON)

My challenge with this dish was to replace the usual chicken with chickpeas. I didn't want to have the taste compromised and I wanted to provide an authentic tasting curry. I believe I've achieved that with this dish. I also find I don't miss the chicken at all. This is a favourite in my home. I hope it will be for you.
Any feedback would be appreciated.

My challenge with this dish was to replace the usual chicken with chickpeas. I didn't want to have the taste compromised and I wanted to provide an authentic tasting curry. I believe I've achieved that with this dish. I also find I don't miss the chicken at all. This is a favourite in my home. I hope it will be for you.
Any feedback would be appreciated.

Read more
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Ingredients

45 mins
6 servings
  • Potato Chick-Pea Curry
  • 4 tbspTrinidadian curry
  • 1 tspground turmeric
  • 1 tspground cumin
  • 1 1/2 tspsalt
  • 1/2 cupcilantro
  • 540 mlchick-peas
  • 6 mediumwhite potatoes
  • 2 cupcauliflower
  • 2 mediumyellow onions
  • 2Jalapeño peppers seeded
  • 1/2 cupcoconut milk
  • 3garlic cloves pressed
  • 6 tbspcoconut oil
  • 1/2 cupwater
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Steps

45 mins
  1. 1

    Toss the Cauliflower with 2 tbs coconut oil and 2 pressed garlic cloves

  2. 2

    Heat the oven to 350°F and roast the cauliflower for 30 minutes

  3. 3

    Peel and cut the potatoes into cubes

  4. 4

    Place cut potatoes in a large saucepan and cover with water.

    A picture of step 4 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  5. 5

    Add a 1/2 teaspoon of salt

  6. 6

    Bring to boil over high heat then simmer on medium heat for 10 - 15 minutes until soft but still firm.

  7. 7

    As the potatoes are cooking slice the onions into rings and cook in a fry pan with 2 tbs coconut oil over a medium to low temperature until brown and crispy

    A picture of step 7 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  8. 8

    Put aside 2 cups of the potato water and drain the rest

  9. 9

    Mix together the curry, cumin and tumeric

  10. 10

    Now to make the "curry slurry". Wisk about 1/2 cup of water into curry mixture and wisk until water is fully absorbed. This mixture should be fairly wet

    A picture of step 10 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  11. 11

    Heat 2 tablespoons of oil in a large saucepan at medium heat and then pour in your slurry mixture.

    A picture of step 11 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  12. 12

    Cook the curry for about 10 minutes until the curry is slight brown. Don't let the mixture get too dry if it does add some water.

    A picture of step 12 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  13. 13

    Remove your slurry mixture from the pan and set aside

  14. 14

    Add 2 tablespoons of coconut oil and then add the cooked, drained potatoes. Continue to cook potatoes until brownish and a little crispy.

  15. 15

    Once the potatoes are browned add the 2 cups of potato water you set aside earlier and then mix in the curry, chickpeas, 1 teaspoon salt, jalapeño peppers, roasted Cauliflower, 1 garlic clove pressed and cilantro. Also add the onions once sufficiently browned.

    A picture of step 15 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
  16. 16

    Simmer over low heat for 20min mashing a few of the potatoes with the back of a spoon. stir in the the coconut milk half way through.

  17. 17

    Serve over gluten free basmati rice with 3 cilantro leafs for garnish

    A picture of step 17 of Potato Chick-Pea Curry W/Garlic Roasted Cauliflower - Serve W/Basmati Rice & Cha.
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Health4Life Kitchen
Health4Life Kitchen @cook_2844557
on February 18, 2015 03:56
Online & In-Person (Peterborough, ON)
Health4Life Kitchen is part of the Health4Life Coaching family - A motivating force behind the will of those who have decided to live a healthy & holistic life. Moving clients from DIS-ease to Ease, Naturally!We believe that healthy ingredients & home 🏡 cooking are the cornerstone of a healthy lifestyle. Our recipe's are mostly gluten free & often vegetarian regularly incorporating 'Food as Medicine'. All with an emphasis on being budget friendly. Connect with us today on Facebook www.facebook.com/Health4LifeCoaching or visit us online at www.Health4LifeCoaching.comBrought to you by Lisa & Chef Jeff
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Keywords

Curry Rice Jalapeño Yellow Onion Turmeric Cauliflower Cilantro Coconut Potato Garlic Garbanzo Bean

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