Khyrsten Tatum

Spearmint. Fresh. Chopped. • Pine Nuts • Water • Olive oil • Sea salt • Cucumbers • Your choice of greens.

Quinoa • Water • Salt • Red or green pepper. • Scallion • Cucumber • Daikon or chayote • Red cabbage • Parsley. Minced. • Apricots. Dried.

Olive oil • Green onions. Chopped. • Red cabbage • Sea salt • Quinoa. Well drained and rinsed. • Water • Currants. Dried. • Lemon • Zucchini • Sesame seeds • Dill. Fresh. Chopped. ->Substitute mint<-

Carrots • Beets-large • Celery • OIive oil • Onion • Thyme-Fresh, minced • Vegetable stock • Dill-Fresh • as needed Salt

Olive oil • Onion. Diced. • Daikon Radish. Diced. • stock Celery. Chopped 1/4in chunks. • Garlic • Water • Split peas. Dried. • Ginger root. Fresh. • Bay leaf • Thyme. Fresh. • Tarragon. Fresh. • Coriander. Ground. •

Coconut oil • Toasted sesame oil • Slice shitake mushroom • Cloves garlic, minced • Fresh ginger, minced • Kale (washed, stems removed, leaves chopped) • Chard "Swiss" (washed, stems removed, leaves chopped) • Tamari (Substitution Soy sauce) • Cashews (Raw-Toast in pan)