Kiepie

Cake flour • Bicarb Soda • Baking powder • apricot jam • Butter / margarine • milK • egg • Sugar • lemon juice • Cream • margarine • Sugar •

flour • Sugar • Cocoa • eggs separated • Oil • Boiling Water • Salt • Baking Powder • Vanilla essence • Sugar • Water • Instant Coffee Powder •

Rice crispies • Peacan nuts Chopped • Margarine • Marshmallows • Vanilla essence

flour • Vanilla extract • eggs • Crushed Banannas • Margarine • Sugar • Baking Powder

Portobello Mushrooms • fresh spinach • Spring onions • minced • Olive oil • Black Olives • Mozerella Cheese • oil and balsamic vinigar dressing

Oats • Scoops Vanilla protein powder • flax meal • Honey • Unsweetened applesauce • brown sugar • baking soda • Vanilla extract • Chopped almonds • dried fruit • Coconut Shredded

natural Penut butter • Honey or to taste • Chocolate Whey Protein Powder • Uncooked Oats • Water • unsweetend cocoa

flour • egg • butter • Koeksoda • Milk • Sugar • Apricot jam • Boiling water • Suggar • water

Scoops Protein Powder • Oats • egg whites • Unsweetend apple sauce • Vanilla essence • natural Penut butter

Butter • Sugar • egg • Milk • Vanilla essence • Flour • Baking powder • Salt

eggs • Oil • Vinigar • Flour • baking powder • Salt • water

oats • Scoops of protein powder • dry nonfat dry milk • Sun Flower seeds • Cranberries • Coconut Flakes • penut butter • Water • Vanilla essence

butter Chopped • Chopped dark Chocolate • caster sugar • WisKey • Instant coffee • flour • self raising Flour • Unsweetened cocoa powder • eggs lightly beaten • eXtra Whisky • Wipping cream • Chopped dark Chocolate •

minced meat • Milk • Bread • onion • Crushed garlic • grated ginger root • Coriander • Crushed cumin • Curry powder • turmeric • Olive oil • eggs •

Flour • bicarb soda • egg • Sugar • Vinegar • apricot jam • baking powder • Milk • Sugar • Vanilla essence • Butter • Water •

Coconut milk • Cocoa Powder • Coffee • Honey • Ice blocks

Oats • Shredded Coconut • Raisins or dates or Cranberries • Chock Chips • shredded almonds • Scoops Vanilla Whey • flaxseeds • Chia seeds • cinnamon • Mashed Bananna • Maple syrup • Penut Butter •

Chilled Skimmed Milk • fat free yogurt • favorite fruit • Bananna • hand full Ras berries

Soft butter • Sweet molasses • flaxseed oil • Coco powder