Matthew Kovnesky

Pork Shoulder • Chili Powder • Salt • Garlic Powder • Onion Powder • Fresh Ground Pepper • Cumin • Smokey Paprika • Ground Cayenne • Beef Stock • Garlic, pressed or minced • 6-oz tomato paste •

fresh basil leaves, chopped • garlic • Parmesan Cheese • olive oil • jumbo shrimp, peeled and deveined (weight after peeled) • kosher salt and fresh pepper to taste

instant mashed potato flakes • onion powder • salt • black pepper • (2) salmon fillets, skin removed • olive oil

chicken, cubed • shiitake mushrooms, finely diced • scallions, chopped • garlic, minced • fresh ginger, minced • sesame oil • slivered almonds • coconut aminos • white wine vinegar • Dijon Mustard • Sriracha • Raw Honey •

Very lean Ground Turkey, Bison, or Beef • VERY finely minced onion • Minced Garlic

tricolor spiral pasta • diced string cheese • mini peperoni • small sliced black olives • Light Zesty Kraft Italian Salad Dressing

Ground Turkey, 93% lean • whole wheat seasoned breadcrumbs • Parmesan Cheese • Parsley, finely chopped • egg • Garlic, Minced • Kosher Salt & Pepper • Olive Oil • Garlic, Smashed • can Tuttorosso Crushed Tomatoes • Bay Leaf • salt and pepper •

Cream Cheese • Franks Red Hot Buffalo Sauce • Ranch Dressing • White Premium Chunk Chicken Breast in Water, Drained • Mozzarella Cheese • Scoops Chips

Cream of Mushroom Soup • Lipton Onion Soup • corn • small can of Mushrooms • Garlic • water

Parmesan Cheese, Grated • Dried Italian Seasoned Breadcrumbs • Paprika • Dried Parsley • Garlic Powder • Fresh Ground Pepper • Boneless & Skinless Chicken Breast

Olive Oil • minced garlic • Chicken Breasts- chopped into bite size pieces • reduced fat Parm Cheese

Oatmeal • Organic Peanut Butter • Honey • Coconut Flakes • Gound Flaxseed • Mini Chocolate Chips • Vanilla

Fresh Chicken Tenderloins • Tapioca Starch • Garlic Salt • Salt • Italian Seasoning • Black Pepper • Coconut Oil • Paprika • eggs • Almond Flour

minute rice • cream of chicken soup • onion soup mix • water

mayo • jalapeno juice • sugar • cumin • paprika • cayenne pepper • garlic powder • salt

eggs - slightly beaten • bread w/out crusts, cubed • Cheddar Cheese • salt • dry mustard • pre-cooked pork sausages, cut up • milk

light mayonnaise • nonfat plain yogurt • fresh lemon juice • 5 oz. chunk light tuna in water, drained • pepper • Hardboiled Eggs

No Sodium Taco Seasoning