MustangV

Carrots • broccoli • milk (your choice, almond/soy okay, too) • garlic • chicken stock • Chopped onions • thyme • basil • oregano • Marjoram • Rosemary • Sage •

pork tenderloin • onion • garlic • lemon • dark brown sugar • salt • black pepper (ground) • ground dried red chili • soy sauce • fish sauce or oyster sauce • apple cider vinegar • ketchup •

Honey • eggs • Protein Powder • Unsweetened Cocoa • Salt • Baking Powder • I can't believe its not butter or Coconut oil • Almond butter • Natural Almonds, sliced in two, or whole • Brewed Bold Coffee to mix • Protein powder • unsweetened Cocoa •

canola/vegetsble oil • garlic • whole red onion • eggplants • water • chili powder • garlic powder • sugar • soy sauce • oyster sauce • fish sauce

Rice • Minced fresh Cilantro leaves • freshly squeezed lime • chili powder • salt • water • Boneless Chicken Breast • chili powder • cumin seeds (grounded) • Oregano • flank of tenderloin Beef • cumin seeds (grounded) •