Patrea

Fresh crab meat (lump blue crab) • Light vegetable oil cooking spray • Freshly grated Parmesan cheese • Snipped fresh chives • a whole egg or 2 egg whites, beaten • Old Bay seasoning • Italian seasoning • chopped jalapeno pepper (1 large pepper) • baking powder • Chopped fresh parsley • Worcestershire sauce • unflavored dried bread crumbs

frozen organic chopped leaks • of garlic chopped fine • Organic carrots • chopped Butternut squash or sweet potato • Handfuls chopped organic kale or spinach • Extra virgin olive oil • Sea salt • Paprika • Black pepper or cayenne pepper • Your favorite herb

Olive oil • Garlic Finley slice • Yellow onion diced • Broccoli cut into small florets • Water • Each of salt and pepper • Arugula • Lemon

sea bass • garlic minced • olive oil • parsley or italian seasonings • course black pepper • sea salt • lemon wedges • white wine

olive oil • garlic chopped • inch fresh ginger peeled and chopped • diced onion • fresh broccoli cut up • packed spinach leaves chopped • parsnip peeled cored and chopped • Celery chopped • handful parsley chopped • fresh water • almond milk • sea salt pepper and lemon to taste

dry beans w salt • vegie or chicken stock • water • olive oil • chopped onions • chopped celery • garlic cloves minced • chili powder • dried oregano • cumin seeds • cayanne pepper

butterscotch pieces • butter • flour • brown sugar • baking powder • salt • vanilla • eggs • mini marshmallows • semisweet chocolatechips • cropped walnuts (optional)

orange cropped • lemon rind • lime rind • small lemon • small lime • green onion • sugar • cilantro • jalapenos • salt • orange juice • rice vinegar