Sarah Wright

Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen) • Vanilla bean scrapped then throw the pod in the pot • Lemon zested and squeezed • Chia seeds (optional I ground half of them in coffee grinder) • Large flake gf oats • Quinoa flakes • Almond pulp (wet from mylking) or almond flour • Baking soda • Baking powder • Sea salt • Pumpkin pie spice • Vanilla •

Pure pumpkin purée • Scoop or 1/8 cup vanilla Shakeology or other protien powder • Egg whites or 1 egg • Packet stevia • Pumpkin pie spice • Hemp hearts or pumpkin seeds or pecans • Coconut or almond flour • Dates puréed or 1 date pitted • Coconut oil • Apple diced • Pecans chopped or pumpkin seeds • Coconut oil •

Ripe avacodo pited and chopped • Full fat coconut milk • Chocolate Shakeology or your choice protein powder • Cocoa ( if the protien using isn't chocolate) • Sweetner of choice: stevia, honey, purred dates, maple syrup, agave or coconut nectar. ( only if your protein powder is not sweetened) • Optional add ins; maca powder, stevia to sweeten, cinnamon, espresso powder • Sea salt • Nut butter of choice I used cashew coconut honey cinnamon butter made my juicer a recipe will follow. • Coconut oil • Optional sweetner

Buckwheat flour • Cinnamon • Chia seeds • Baking powder and soda • Sea salt • Cocoa • Ground flax • Warm water (mix with flax to make egg) • Favourite oil: butter, grape seed, coconut etc. • Banana smashed or 1/2 c applesauce • Non dairy milk of choice add more as needed • Lemon juice or Apple cider vinegar mixed with milk •