Shaun Coetzee

olive oil, extra virgin • red onion, chopped • garlic • chili powder • ground cumin • diced tomato • (15 ounce) no salt-added black beans • water • bell pepper, chopped (any color) • zucchini, chopped • corn kernels • white mushrooms, chopped •

eggs • milk • cinnamon

eggs • Onion, coarsely chopped • chopped frozen spinach • deli ham, chopped • mushrooms, sliced • paprika • black pepper • Salt to taste (better to add salt after than to have too much salt you can't take out)

boneless, skinless chicken breasts (cut into bite sized cubes) • olive oil, extra virgin • cream of mushroom soup • onion, chopped • garlic, minced • paprika • black pepper • basil • Broccoli to add some vegetable crunch

vegetable oil • Boneless Beef (cubes or strips) • minced garlic • onion, chopped • reduced-sodium soy sauce • sugar • salt • ground ginger • black pepper • green bell peppers, cut into strips • cold water • cornstarch •

Sweet Potato • olive oil • dried thyme • salt & pepper to taste

pork roast • Root Beer or Coke • barbecue sauce (I personally use Sweet Baby Ray's)

Ground Beef • Grated Onion • Celery Seeds • Paprika • Cumin • Cayenne Pepper • Seasoning Salt • Egg • Bread Crumbs