SimpleCindy

tofu (nasoya) • coconut flour • potatoes • turkey meatballs • Spinach • Chicken bouillon • garlic powder • onion powder • paprika • cayenne pepper • water

Creamy or Crunchy Peanut Butter • Rice Krispies • chocolate syrup • Ice Cream (your choice, I used banana nut)

ground beef • [8oz] tomato sauce • mixed veggies, or green beans • chicken bullion • pepper • garlic powder • paprika • basil • cumin

- Boneless Skinless Chicken Breasts • - Franks Red Hot Buffalo Sauce (12 oz) • - oz Dry Ranch Mix • - Tablespoons of Butter! • Optional: 1/2 tablespoon Onion powder • Optional: 2 tablespoons Worcestershire sauce