Papa Christos

tuna • Left over steamed vegetables • Tomato • Rocket • Feta • Red Spring onion • Olive oil • Lemon - squeezed

chicken strips • Sesame seeds • Red cabbage • Carrot • Broccoli • Asparagus if you have • Olive oil • Balsamic vinegar • Lemons • Red pepper • Baby marrow

I large oyster mushroom • pasta of choice • Chopped fennel leaves and grated fennel root • Garlic crushed • cream • old brown sherry • soya sauce • cup white wine • Grated Parmesan

chopped spinach • ripe tomatoes chopped • pasta of choice • Add dash of cream and the cheese and serve • Olive oil • cream

Pork fillet • Baby marrow sliced thin • Mushrooms sliced • Noodles • Dhania/ coriander • Red onion chopped • Carrots sliced • Baby spinach

a packet bacon • Pasta of choice • Feta • Avocado • Mushrooms • Baby marrows • Chilli • Chopped dhania

long stemmed broccoli • salmon pieces /offcuts • fennel bulb • Pasta of choice • Chilli flakes • Coriander powder • Thyme • cream or plain yoghurt • round or two of Feta cheese

Small pork fillet cut into medallions • butter and tablespoon olive oi • sweet soya sauce • apple cider vinegar • butter beans (rinsed) • onion chopped • carrots sliced • celery sliced • vegetable or chicken stock • Juice of two lemons

Chicken thighs and legs • chicken stock • Selection courgettes, fennel, celery, onion, carrots, potatoes • Garlic, chilli and lemon zest • Juice of 2 lemons

an onion • a handful of parsley • garlic • halloumi cheese • lean mince