Ben Underwood

Plain 2% reduced-fat Greek yogurt • Grated onion • Grated peeled fresh ginger • Canola oil • Ground cumin • Ground red pepper • Ground turmeric • Garlic cloves, minced • (6-ounce) skinless, boneless chicken breast halves • Salt • as needed Cooking spray

Salt • Black pepper • as needed Cooking spray • All-purpose flour • Butter • Sage sprigs • Minced shallots • Chopped fresh thyme • Lemon juice • as needed Fresh sage leaves (optional) • (6-ounce) skinless, boneless chicken breast halves

Frank's Red Hot • Butter, melted • Worcestershire Sauce • Onion Powder • Salt • (6-ounce) skinless, boneless chicken breast halves • as needed Light Ranch Dressing (optional)