Arthur

15.5 oz cannellini beans • water • garlic minced fine • Italian seasoning • crushed red pepper • salt and pepper to taste • crusty bread • olive oil, extra virgin to drizzle • Fresh parsley to garnish

Hot dogs • flour tortillas 6 in • enchilada sauce red or green (I use green) • refried beans • a small onion diced • can of diced green chilies • bag Mexican blend cheese • salsa • cilantro

tomato soup • brown sugar light or dark • water • crushed red pepper to taste • garlic • drops of liquid smoke • white vinegar • black pepper • worcestershire sauce

small pasta elbows or shells (I use whole wheat) • unsalted butter • all-purpose flour • chicken broth • cheddar cheese soup • reduce fat cream of chicken soup • cheddar cheese • Swiss cheese

28 oz crushed tomatoes • 28 oz tomato puree • 28 oz water • of splenda • onion, chopped • salt • garlic chopped or minced if you like chunks or not • chopped parsley small hand full • 6 oz tomato paste • olive oil • hand full fresh basil • black pepper •

ground beef • Red Pepper dice fine • garlic • half onion dice fine • half can crushed tomatoes • Worcestershire sauce • good splash of hot pepper juice • good pinches of sugar • salt and pepper to taste

Clean as you go. The more you clean up when cooking the less you have to do later • That it. Happy Cooking