beckysween

baking potatoes • olive oil • leek, sliced. • can tuna, in brine. Drained. • 400g chopped tomatoes, with chilli in sauce

flour • cajun seasoning • salt • boneless chicken breats, (140g) • olive oil • mixed salad and new potatoes

red onion, finely chopped • thick low-fat pork sausages • olive oil • plain flour • egg • skimmed milk • wholegrain mustard • thyme leaves, steamed carrots and cabbage

egg noodles • broccoli florits • olive oil • garlic, finely sliced. • boneless, skinless chicken breasts, cut into thin strips. • spring onions, trimmed and cut in half horizontally. • soy sauce • chicken or vegetable stock

olive oil • chopped onion • garlic, finely chopped. • can chopped tomatoes • chilli powder • pasta • can of tuna, drained. • handful of basil leaves

long grain rice • olive oil • smoked streaky bacon rashers chopped • onion, finely chopped. • garlic cloves, finely chopped. • chestnut mushrooms, sliced. • 400g chopped tomatoes • can tuna, drained. • garlic bread

onion, finely chopped. • garlic, finely chopped. • stock vegetable or fish cube. • risotto rice • smoked cod or haddock, skinned & cut into chunks. • frozen peas • knob of butter.

skinless, boneless chicken breasts. • clear honey • lemon finely grated zest and juiced • garlic, crushed. • dijon mustard • freshley ground black pepper • baby salad potatos. • steamed broccoli florets, halved.

boneless skinless chicken breasts • egg noodles • handfuls of greens, finely shredded. • carrots, cut into thin strips • red pepper, finely sliced • handful of fresh coriander • garlic, finely chopped • finely chopped ginger • soy sauce • juice lime • olive oil

can tuna chunks, drained. • sweetcorn with peppers, drained • red onion, finely chopped. • handfuls of mixed salad leaves • olive oil • fresh lemon juice • chilli powder • toasted crusty bread to serve