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Cajun-Spiced Chicken
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A picture of Cajun-Spiced Chicken.

Cajun-Spiced Chicken

beckysween
beckysween @cook_3112935

Cajun-Spiced Chicken

beckysween
beckysween @cook_3112935
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Ingredients

20 mins
4 servings
  1. 2 tbspflour
  2. 2 tbspcajun seasoning
  3. 1/2 tbspsalt
  4. 4boneless chicken breats, (140g)
  5. 2 tbspolive oil
  6. 1mixed salad and new potatoes
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Steps

20 mins
  1. 1

    Mix together flour, Cajun seasoning and salt.

  2. 2

    Rub both sides of the chicken beware with a tbsp of olive oil. Dust each side with the seasoned flour. Heat the remaing oil in a frying pan.

  3. 3

    Fry the coated chicken for 6-7 mins on each side until cooked and the skin is golden crispy. Serve with sald and potatoes

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beckysween
beckysween @cook_3112935
on January 01, 2012 00:00

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