Madeleine Long

Large onion • Olive oil • garlic • ras-el-hanout • coriander seeds (you could substitute for powder or coriander stalks - added with the garlic) • tomato purée • cider vinegar • Passata (500grams) • butter beans (or equivalent dried butter beans - cooked) • Salt to taste

Large bag of prepared Mediterranean veg ready to roast (chunky cut red onion, courgette, squash, bell peppers, tomatoes, garlic etc) • Drizzle of olive oil • Oregano • Thyme • Fresh parsley • chopped tomatoes • chickpeas • Large splash of balsamic vinegar • Salt & pepper to taste • Leftover rind of Stilton (optional) • Cooked smoked sausage (optional)

a bag of potatoes • Large bag of spinach • onions • garlic • Mustard seeds • Chopped red chilli to taste • Quarter inch chopped fresh ginger • Cumin • turmeric • coriander seeds • tomato purée • Vegetable oil •