buddywest

asparagus • garlic clove halved • olive oil • salt • dried thyme • pepper

plain breadcrumbs • fresh parsley • garlic gloves • zest of lemon • coarse salt • cod fish fillets

quinoa rinsed • dried cranberries • unsalted roasted sunflower seeds • light mayo • plain yogurt • grated lemon zest • fresh lemon juice • honey • of salt and pepper

scrubbed trimmed and cut in half beets • chopped walnuts • maple syrup • 10 oz package mlxed babygreens • frozen concentrated orange juice • balsamic vinegar • olive oil • balsamic vinegar • olive oil • goat cheese

butter • onions chopped • of roasted butternut squash • granny smith apple, chopped and peeled • flour • curry powder • of nutmeg • chicken stock • of milk • grated orange and juice • salt and pepper • of sugar

skinless boneless chicken breast 1 lbs • olive oil • minced ginger • garlic cloves minced • light coconut milk • curry paste • ground cumin • salt • size apple • red or yellow pepper • of spinach • chopped mint

brown sugar • peanut butter • eggs • baking soda • vanilla • chocolate chips

quinoa • pine nuts • olive oil • garlic thnly sliced • chopped freh parsley • yellow raisins • fresh lemon juice • salt and pepper

olive oil • ground cumin • paprika • dried oregano • salt • pepper • drum sticks

quinoa • water • chickpeas well drained • english cucumber chopped • cherry tomatoes quarted • feta cheese • chopped basil • garlic cloves mincd • lemon juice • olive oil, extra virgin • ground cumin • of cayenne pepper •

broccoli florets • sliced red onion • sunflower seeds • raisins • feta cheese • plain yogurt • mayonaise • sugar • lemon juice • salt and pepper

half chopped onion • olive oil • celery chopped • carrot choped • garlic chopped • chicken or vegtable stock • can diced tomatoe • dried oregano • ground cumin • paprika • eigth tsp cayenne pepper • quinoa

quioa • water • lemon juice • olive oil • tahini • warm water • clove garlic mnced • ground cumin • pepper • grape tomatoes • diced english cucumbers • drained lentils •

olive oil • juice and zest of 1 lemon • garlic cloves • anchovy paste • dijon mustard • greek yogurt • salt and pepper

sunflower oil • onion finely chopped • crushed garlic cloves • gratted ginger • green chilies finely chopped • grd turmeric • grd cumin • grd coriander • apples diced • sweet potatoes diced • boneless chicken diced into bite size • 14 oz coconut milk •

papaya, seeded and diced • pineapple peeled, cored and diced • bananas, sliced • shredded coconut • limes juiced • zest of 1 lime • table cream • honey • juice of 1lime • zest of 1 lime

greek style yogurt • juice of 1 lime • green onions chopped • of ground cumin • salt and pepper to taste • serve as a dip or replace it with sour cream

lean grd turkey • dry breadcrumbs • finely minced onions • chopped fresh parsley • egg • each garlic powder and dried marjoram • each salt and pepper • 19 oz jellied cranberry sauce • hickory bbq smokey sauce • freshley sqeezed lemon juice • soy sauce • grated orange zest

broccoli floret • cauliflower floret • finely chopped onions • butter • flour • salt • garlic powder • dried basil • ground pepper • milk • cream cheese cut into small cubes • grated parmasean cheese •

of garlic • fresh lemon • oregano • canola oil • pepper • 1 pond chicken