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kelsey schoendorf

@nourishedbykels

Florida, United States

🌸Helping women recently diagnosed with cancer, transition to a plant based vegan diet
🌸stage 4 breast cancer thriver

0 Following 44 Followers

kelsey schoendorf

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Vegan cacao mousse

cacao powder • date syrup or liquid sweetener • vanilla extract • peanut butter • Fresh berries for topping
- 15 mins
- 4 servings
kelsey schoendorf

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Gnocchi chickpea soup

olive oil • onion diced • carrots sliced • celery sliced • minced garlic • Italian seasoning • veggie stock • almond milk unsweetened • can chickpeas • chopped spinach • apple cider vinegar • frozen gnocchi •
- 45 mins
- 10 servings
kelsey schoendorf

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Bang bang cauliflower tacos

cauliflower cut in florets • flour • corn starch • salt • pepper • sriracha • almond milk unsweetened • water • Panko bread crumbs • vegan Mayo • rice vinegar • purple cabbage •
- 50 mins
- 8 tacos
kelsey schoendorf

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General Tso tofu stir fry

extra firm tofu • sesame oil • maple syrup • cayenne (optional) • cornstarch • olive oil for frying • rice vinegar • sesame oil • coconut aminos or soy sauce • onion powder • swerve brown sugar • corn starch •
kelsey schoendorf

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BBQ jackfruit sandwich with pineapple slaw

olive oil or any neutral oil • can Jackfruit • tomato paste • water • Apple cider vinegar or white vinegar • garlic powder, onion powder, smoked paprika and salt • maple syrup (if you like it sweet) • can pineapple • jalapeno • Tricolor slaw • red wine vinegar • optional:Cilantro, orange zest, ground ginger •
- 4-6 servings
kelsey schoendorf

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Brownie Protein Balls

almond flour • pea protein • Flax seed • Chia seed • cocoa powder • almond butter • Date syrup or maple syrup • mini vegan chocolate chips (optional) • walnuts • almonds • sunflower seeds • dried fruits
kelsey schoendorf

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Vegan BLT pizza

mashed sweet potato • oat flour • Italian seasoning • garlic powder • tempeh • cherry tomatoes diced • spinach chopped • neutral oil like olive oil • soy sauce or coconut aminos • maple syrup or date syrup • smoked paprika • mayo •
- 45 mins
- 1-2 people
kelsey schoendorf

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Peanut butter chocolate chip cookies

flax meal • water • creamy peanut butter • creamy almond butter • swerve brown sugar • lakanto monk fruit sugar • vanilla • baking powder • baking soda • salt • vegan chocolate chips
- 25 mins
- 18 servings
kelsey schoendorf

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Avocado pesto zoodles

zucchini • sunflower/olive oil • avocado • pine nuts • spinach • lemon juice • minced garlic • grape tomatoes • Spiralizer • Food processor
- 1 hour
- 4 servings
kelsey schoendorf

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Homemade BBQ sauce

can tomato paste • water • apple cider vinegar • ground mustard • garlic powder • onion powder • paprika • chili powder • date syrup (if you want it sweeter)
kelsey schoendorf

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Low fat vegan brownies

whole wheat flour • baking powder • dairy free chocolate chips • granulated monk fruit sweetener • cocoa powder • vanilla • dairy free yogurt (coconut, almond, oat,etc) • nuts (optional)
- 1hr
- 16 servings