BBQ jackfruit sandwich with pineapple slaw

kelsey schoendorf
kelsey schoendorf @nourishedbykels
Florida, United States

This is a great vegan dish that tastes just like BBQ pulled pork sandwiches. The pineapple overs a nice sweetness to it. I get my Jackfruit from Whole Foods in a can, you can get it fresh but it is very difficult to cut up as the fruit is massive. You can also buy premade bbq jackfruit from the brand Upton if in a time crunch.

BBQ jackfruit sandwich with pineapple slaw

This is a great vegan dish that tastes just like BBQ pulled pork sandwiches. The pineapple overs a nice sweetness to it. I get my Jackfruit from Whole Foods in a can, you can get it fresh but it is very difficult to cut up as the fruit is massive. You can also buy premade bbq jackfruit from the brand Upton if in a time crunch.

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Ingredients

4-6 servings
  1. BBQ Jackfruit
  2. 1 TBSPolive oil or any neutral oil
  3. 1 (14 oz)can Jackfruit
  4. 1 TBSPtomato paste
  5. 1 TBSPwater
  6. 1/4 tspApple cider vinegar or white vinegar
  7. pinchgarlic powder, onion powder, smoked paprika and salt
  8. 1 tspmaple syrup (if you like it sweet)
  9. Pineapple Slaw
  10. 1 (20 oz)can pineapple
  11. 1/2jalapeno
  12. 1 bagTricolor slaw
  13. 2 teaspoonsred wine vinegar
  14. optional:Cilantro, orange zest, ground ginger
  15. Other
  16. Buns of choice
  17. pickled onion

Cooking Instructions

  1. 1

    Start by making the jackfruit. Add the tomato paste, water, vinegar, mustard, and maple syrup and seasonings to a small bowl and mix till combined. Add 1 TBSP of oil to a skillet and then add the Jackfruit, sauté till warm. Add in your bbq sauce and toss till combined.

  2. 2

    Next start your slaw, add in all slaw ingredients to a bowl and mix till combined. Add salt and pepper to taste.

  3. 3

    Assemble your dish- take your buns and add a healthy heap of jackfruit and top with slaw on top.

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kelsey schoendorf
kelsey schoendorf @nourishedbykels
on
Florida, United States
🌸Helping women recently diagnosed with cancer, transition to a plant based vegan diet🌸stage 4 breast cancer thriver
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