BBQ jackfruit sandwich with pineapple slaw

Name: BBQ jackfruit sandwich with pineapple slaw
Yield: 4-6 servings
Cuisine: American
Ingredients: 1 TBSP olive oil or any neutral oil; 1 (14 oz) can Jackfruit; 1 TBSP tomato paste; 1 TBSP water; 1/4 tsp Apple cider vinegar or white vinegar; pinch garlic powder, onion powder, smoked paprika and salt; 1 tsp maple syrup (if you like it sweet); 1 (20 oz) can pineapple; 1/2 jalapeno; 1 bag Tricolor slaw; 2 teaspoons red wine vinegar; optional:Cilantro, orange zest, ground ginger; Buns of choice; pickled onion

kelsey schoendorf @nourishedbykels

Florida, United States

This is a great vegan dish that tastes just like BBQ pulled pork sandwiches. The pineapple overs a nice sweetness to it. I get my Jackfruit from Whole Foods in a can, you can get it fresh but it is very difficult to cut up as the fruit is massive. You can also buy premade bbq jackfruit from the brand Upton if in a time crunch.

kelsey schoendorf @nourishedbykels

Florida, United States

Saved

Ingredients

4-6 servings

BBQ Jackfruit
1 TBSPolive oil or any neutral oil
1 (14 oz)can Jackfruit
1 TBSPtomato paste
1 TBSPwater
1/4 tspApple cider vinegar or white vinegar
pinchgarlic powder, onion powder, smoked paprika and salt
1 tspmaple syrup (if you like it sweet)
Pineapple Slaw
1 (20 oz)can pineapple
1/2jalapeno
1 bagTricolor slaw
2 teaspoonsred wine vinegar
optional:Cilantro, orange zest, ground ginger
Other
Buns of choice
pickled onion

Saved

Steps

1

Start by making the jackfruit. Add the tomato paste, water, vinegar, mustard, and maple syrup and seasonings to a small bowl and mix till combined. Add 1 TBSP of oil to a skillet and then add the Jackfruit, sauté till warm. Add in your bbq sauce and toss till combined.
2

Next start your slaw, add in all slaw ingredients to a bowl and mix till combined. Add salt and pepper to taste.
3

Assemble your dish- take your buns and add a healthy heap of jackfruit and top with slaw on top.