Claudia Carlos-Mata

whole wheat penne pasta • Turkey Sausage • asparagus • (in jar)sun dried tomato in extra virgin olive oil • salt and pepper • parmesan cheese • fresh mushrooms

ground turkey • milk • egg beaten • cooked rice • brown sugar • lemon juice • worcestershire sauce • salt and pepper to your taste • minced garlic amount optional • chopped onion amount optional • cabbage • tomato sauce

rotisseri chicken • celery • avocado • mayonnaise • sliced almonds

boneless chicken breast • cream of mushroom soup • broccoli • all-purpose flour • chicken bouillon • whole wheat pasta • hot water • minced garlic

fresh mushrooms • fresh spinach