Jan

Rolled Oats, uncooked • Dark chocolate chips, chopped • Protein Powder Chocolate/Vanilla flavours • Clear honey • Dried cranberry, chopped • Smoot peanut butter • Flaxseed • salt

Lamb mince • Garlic, minced • medium Onion, diced • Frozen peas • medium Carrot, diced • Worcestershire sauce • Salt&pepper to taste • Chicken stock • Gravy granules/all-purpose flour • Dried rosemary • Dried thyme • Bay leaves •

instant noodles • cooked prawns, either fresh/frozen • mince pork • tomato, wedges • chopped cabbages • onion, thinly slices • chopped celery, mainly leaves • birdseye chilli, chopped. Depending on how spicy you’re liking • fish sauce • lemon juice • sugar

tuna chunks, drained. I use tuna chunks in brine • sweet corn • cooked & peeled prawns • hard-boiled egg, diced into big chunks • onion, finely diced • mayo • salad cream • greek yoghurt (optional) • lemon juice • Salt & pepper, to taste

medium chicken fillets • large onion, peeled and diced or sliced • medium tomatoes, diced • large carrot, peeled, diced and boil for 2 minutes • frozen peas • olive oil • garlic, minced • cooked jasmine rice, leftover rice for at least a day before • large eggs • oysters sauce • light soy sauce • sugar •

bread, toasted • medium skinless boneless chicken breasts, cut into bite-sized pieces • Olive oil • red tomato pesto • cornflour • Smoked paprika, optional • Salt and pepper, season

Banana, peeled • Apple, washed, deseeded, chopped • dried dates • dried green raisins • dried raisins & raspberries • seeds mix • water

olive oil • cooking bacon/ chopped • chicken fillets, diced • bockwurst pork sausage, diced • nests rice noodles • medium shallots, chopped • garlic, roughly chopped • chopped cabbages • medium crown broccoli, chopped • peeled broccoli, cut into small sticks • fresh bean sprouts • long red chilli, thinly diced •

pork shoulder or pork steaks, trimmed of visible fat, cut into 1-inch cubes • plain flour • salt • black pepper • olive oil or vegetable • cooking bacon, chopped • large onion, chopped • large garlic cloves, minced • celery stalk, chopped • medium carrots, cut into 1/2 inch pieces • potatoes, cut into chunks • mushrooms, cut into thick slices •