Apple Banana with Dried fruits Smoothie

Name: Apple Banana with Dried fruits Smoothie
Total time: 300 s
Yield: 1 servings
Cuisine: British
Ingredients: 1 Banana, peeled; 1 Apple, washed, deseeded, chopped; 1 handful dried dates; 1 handful dried green raisins; 1 handful dried raisins & raspberries; 1 tbsp seeds mix; 200 ml water

Jan @janskitchen

Eastbourne, England, United Kingdom

Simply smoothie🧋 it's tasty and also healthy!

Bananas will pass their best quite quickly, I always made this smoothie whenever bananas look sadly 😩 the skin doesn't look present but inside has more sweetness.

This smoothie is good for constipation, it’s rich in fibre from both fresh and dried fruits, dates and raisins they’re a great source of fibre as well.
You can add any dried fruits you got in your kitchens such as apricots or prunes.

Tip:
*Use frozen fruits, for a thick and icy smoothie.
*For a thicker smoothie, start with less water, you can always add water as you blend.

Happy cooking! #CookEveryPart
#WasteWarrior #smoothie #apple #banana #healthy #appleday

Simply smoothie🧋 it's tasty and also healthy!

Bananas will pass their best quite quickly, I always made this smoothie whenever bananas look sadly 😩 the skin doesn't look present but inside has more sweetness.

Tip:
*Use frozen fruits, for a thick and icy smoothie.
*For a thicker smoothie, start with less water, you can always add water as you blend.

Happy cooking! #CookEveryPart
#WasteWarrior #smoothie #apple #banana #healthy #appleday

Jan @janskitchen

Eastbourne, England, United Kingdom

Simply smoothie🧋 it's tasty and also healthy!

Bananas will pass their best quite quickly, I always made this smoothie whenever bananas look sadly 😩 the skin doesn't look present but inside has more sweetness.

Tip:
*Use frozen fruits, for a thick and icy smoothie.
*For a thicker smoothie, start with less water, you can always add water as you blend.

Happy cooking! #CookEveryPart
#WasteWarrior #smoothie #apple #banana #healthy #appleday

Simply smoothie🧋 it's tasty and also healthy!

Bananas will pass their best quite quickly, I always made this smoothie whenever bananas look sadly 😩 the skin doesn't look present but inside has more sweetness.

Tip:
*Use frozen fruits, for a thick and icy smoothie.
*For a thicker smoothie, start with less water, you can always add water as you blend.

Happy cooking! #CookEveryPart
#WasteWarrior #smoothie #apple #banana #healthy #appleday

Saved

Ingredients

Less than 5 minutes

1 servings

1Banana, peeled
1Apple, washed, deseeded, chopped
1 handfuldried dates
1 handfuldried green raisins
1 handfuldried raisins & raspberries
1 tbspseeds mix
200 mlwater

Saved

Steps

Less than 5 minutes

1

Fill your blender with fruits, add water.
2

Blend! I blend it until smoothie looks silky. If it's too thick, you can always add more water to achieve your desired consistency.
3

Add your favourite toppings.
Pour and enjoy!