Diana Nelson

Ahi tuna filet • Kosher salt • Cayenne pepper • Butter • Olive oil • Whole peppercorns (or coarse ground pepper) • Jalepeno cheese tortillas • Wasabi mayo (made to taste) • Baby greens • Cucumber, diced • Tomato, diced • Sesame sauce (or dressing if you can't find a nice thick sauce)

ricotta • grated parmigianino cheese • flour (reserve 2 tbsp for dusting) • egg, beaten • salt • your favorite tomato sauce

Bear Creek Gumbo Mix (sold at Farm & Fleet) • smoked andouille sausage, cut in half length wise and then sliced • rotisserie chicken, shredded/cut into bite sized chunks • chopped carrot, oven roasted • chopped onion, oven roasted • chopped celery, oven roasted • red pepper, oven roasted • green pepper, oven roasted • canned tomatoes, drained & oven roasted • frozen cut okra, oven roasted • Coarse ground pepper • Olive oil •

Grouper • Avacado • White onion, chopped • Fresh cilantro, chopped • Lime, cut into 8 wedges • Corn tortillas • Olive oil • Salsa verde (find fresh recipe you like!) • Homemade Blackened Seasoning: • Salt • Paprika • Dry mustard •

spaghetti squash • olive oil • salt • coarse ground pepper • your favorite tomato sauce • lean ground beef • egg, beaten • Italian flavored bread crumbs • fresh parsley, minced • grated parmesan cheese • salt

kale, leaves torn off stalks • orange juice (freshly squeezed preferred) • olive oil • sugar • garlic, pressed or grated • kosher salt • freshly ground pepper • plain greek yogurt (heaping tbsp) • tangerines, peeled and cut into chunks • jalapeno, seeded and sliced very thin • goat cheese

chicken breast, cubed • sliced carrots (frozen) • peas (frozen) • sliced celery • sweet onion, chopped • flour • salt • black pepper • celery seed • chicken broth • egg, beaten (optional) • butter •