elroy.galbraith

eggs • kale • tomatoes • onion • garlic • salt, plus more for seasoning • black pepper, plus more for seasoning • red pepper flakes • thyme • milk • cheddar cheese • lemon juice •

chicken breast cooked • rotini pasta • broccoli • garlic • olive oil • tahini sauce • lemon juice • cumin • salt • black pepper • water, divided • red pepper flakes (optional)

Chicken breasts • bacon • olive oil • garlic • salt • black pepper • paprika • penne pasta • water • parmesan cheese • eggs • sweet corn/green peas •

chicken breast (skinless, boneless) • garlic • onion • tomato • soy sauce • coconut milk • curry powder • turmeric • fresh grated ginger • sugar • coconut oil • bay leaves •

bananas • raisins • flour • baking powder • salt • sugar • coconut oil • eggs

(7) pork chops • sorrel beer • olive oil • lemon juice • garlic powder • ginger powder • cumin • red pepper flakes • honey • sugar • ground ginger