Frittata with kale

elroy.galbraith
elroy.galbraith @cook_3291682
Kingston, Jamaica

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

Frittata with kale

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

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Ingredients

30 minutes
8 servings
  1. 8eggs
  2. 2 leaveskale
  3. 1/4 cuptomatoes
  4. 1/2 cuponion
  5. 2 clovesgarlic
  6. 1/4 teaspoonsalt, plus more for seasoning
  7. 1/4 teaspoonblack pepper, plus more for seasoning
  8. 1 teaspoonred pepper flakes
  9. 1 teaspoonthyme
  10. 1/2 cupmilk
  11. 1/2 cupcheddar cheese
  12. 1 tablespoonlemon juice
  13. 3 tablespoonolive oil, divided

Cooking Instructions

30 minutes
  1. 1

    Heat skillet over medium heat and preheat oven to 350F/180c.

  2. 2

    Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.

  3. 3

    Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.

  4. 4

    Heat remaining olive oil in skillet.

  5. 5

    Saute onions and tomatoes in oil then add garlic and continue until fragrant.

  6. 6

    Add kale to skillet then eggs. Gently combine

  7. 7

    Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.

  8. 8

    Sprinkle with cheddar then bake for another minute.

  9. 9

    Allow to cool for ten minutes before serving.

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elroy.galbraith
elroy.galbraith @cook_3291682
on
Kingston, Jamaica

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