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Frittata with kale
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A picture of Frittata with kale.

Frittata with kale

elroy.galbraith
elroy.galbraith @cook_3291682
Kingston, Jamaica

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

Read more

Frittata with kale

elroy.galbraith
elroy.galbraith @cook_3291682
Kingston, Jamaica

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

This is my first attempt at a Frittata. Even before I tasted it I was excited about the flavours. The wilted kale was surprisingly fragrant. And then I marinated it with olive oil and lemon juice! Madness! I think I'm gonna enjoy this.

Read more
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Ingredients

30 minutes
8 servings
  • 8eggs
  • 2 leaveskale
  • 1/4 cuptomatoes
  • 1/2 cuponion
  • 2 clovesgarlic
  • 1/4 teaspoonsalt, plus more for seasoning
  • 1/4 teaspoonblack pepper, plus more for seasoning
  • 1 teaspoonred pepper flakes
  • 1 teaspoonthyme
  • 1/2 cupmilk
  • 1/2 cupcheddar cheese
  • 1 tablespoonlemon juice
  • 3 tablespoonolive oil, divided
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Steps

30 minutes
  1. 1

    Heat skillet over medium heat and preheat oven to 350F/180c.

  2. 2

    Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.

  3. 3

    Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.

    A picture of step 3 of Frittata with kale.
  4. 4

    Heat remaining olive oil in skillet.

  5. 5

    Saute onions and tomatoes in oil then add garlic and continue until fragrant.

    A picture of step 5 of Frittata with kale.
  6. 6

    Add kale to skillet then eggs. Gently combine

  7. 7

    Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.

    A picture of step 7 of Frittata with kale.
  8. 8

    Sprinkle with cheddar then bake for another minute.

    A picture of step 8 of Frittata with kale.
  9. 9

    Allow to cool for ten minutes before serving.

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elroy.galbraith
elroy.galbraith @cook_3291682
on January 29, 2017 13:31
Kingston, Jamaica

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Keywords

Frittata Lemon Onion Kale Pepper Egg Tomato Cheese Garlic Cheddar

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