Nicky Russell

Cauliflower • Milk • Flour • Garlic powder • Yogurt butter • Franks redhot sauce

Avocado • Egg yolks • Cilantro • Lime juice • Red onion • Salt & Pepper • as needed Chili or Paprika

Zucchini • Tomato sauce of choice • Parmesan cheese • Garlic powder • Mozzarella cheese • Chopped turkey pepperoni

Zucchini • Red onion • Cherry tomatoes • Chopped cilantro • as needed Olive oil • Yellow & Orange Bell Peppers • as needed Salt & Pepper

Broccoli • Red onions • Bacon • Red & Orange Bell Peppers • Whole olives • Whole tomatoes • Plain yogurt • Apple vinegar • Sugar

Boneless top sirloin • Broccoli • Kale • Bragg's liquid aminos • Garlic powder • Salt & pepper

Chicken • Franks reshot wing sauce

Sourdough bread • Avocado • as needed Lime juice • Tomatoes • Cucumber • Red onion • Red wine & Olive oil

Boneless chicken breast • Whole olives • Mexican mixed cheese • Small tortillas • Mild green chile enchilada sauce • as needed Vegetable oil • as needed Sour cream

Veggie salad • Cherry tomatoes • Red onion • Cilantro • Yellow & Orange bell peppers • Italian dressing

Avocado • Nonfat Greek yogurt • Onions • Tomatoes • as needed Jalapeño pepper • Lime juice • Sea salt • Garlic powder • Pepper