ironcty

Fingerling potatoes • Olive oil • Salt • Pepper • Garlic powder • Onion powder • Paprika • Parsley

Toasted coconut chips • Oat milk • Crushed ice • I prefer Vanilla Protein powder but banana works • Chia seeds • Chunk of peeled ginger • Optional, tsp of virgin coconut oil

Banana protein powder • banana • in piece of ginger, skinned • Crushed ice • Oat milk or as needed • small scoop of Chia seeds

Bonless Chicken Breast • Garlic powder • Salt • Pepper • Italian seasoning • Olive oil • Pasta • Roma Tomatoes chopped • Chopped Garlic Cloves • Lemon juiced • Light Cream • Grated Parmesan/Romano cheese •

Sirloin Roast • Beef Broth • Onion Soup • Red Onion • Yellow Onion • Garlic Cloves • Salt • Pepper • Onion Powder • Garlic Powder • Oil • Rolls •

Honey Gold Potatoes • Sweet Potato • butter • Cilantro • Milk or Cream • Salt • Pepper

Cod • Salt • Pepper • Minced Garlic • Lime juice • Sour cream • Angel Hair Cole slaw • Pineapple chunks • Roma tomatoes • Red onion • Shredded Mexican cheese mix • Hot sauce. I use habenero •

Ground beef • Ground Italian sausage • Fresh Parsley • Garlic • Onion chopped • Opt. Chopped spinach • Lasagne noodles • mozzarella cheese • Mexican cheese • Spaghetti sauce • Pepperoni