whole wheat flour • white flour • very warm water • quick rise yeast • honey or sugar • salt • pot of boiling water about three inches deep with 3 tsp pf sugar • well beaten egg
whole wheat flour • cold water • olive oil • salt • baking powder • skim milk mozzarella (or the fresh homemade mozzarella you can find on my profile!) • lite Parmesan • medium onion • mushrooms • lean ham, turkey, chicken or turkey sausage • peppers • sliced tomato •