kkgirls0110

EVO • sirloin or tenderloin steak. cubed • cinnamon • ground coriander • ground cumin • red onion finely chopped • carrot peeled and diced • garlic, chopped • canned chopped tomatoes • sweet potato, peeled, cut into 1/2 in pieces • prunes chopped • baby spinach leaves, chopped

medium onion finely chopped • medium butternut squash peeled deseeded and cubed • garlic clove chopped • garam masala • ground cumin • low sodium chicken or veg stock • ground black pepper to taste

rolled oats • whole milk • tahini • whole milk plain yogurt • banana

avocado • cream cheese • bread of choice

broccoli florets rinsed and cut into 1 in pieces • pearsx peeled, cored, and sliced evenly • tahini

whole milk • instant polenta • chopped spinach leaves • tomato finely chopped • mascarpone cheese

ricotta • ground flaxseed or hemp seeds • mango peeled and diced

pearl barley • unsalted butter • garlic minced • cremini mushrooms finely chopped(2 cups) • low sodium veg broth • salt • pepper • fresh thyme