kris869

olive oil • lean ground beef, turkey or chicken (ground or shredded) • onion, chopped • garlic, minced • bell pepper, seeded & diced • can mushrooms, chopped • can crushed tomatoes • bottle (reduced-sodium) tomato or veggie juice • fresh lemon juice • can beans (kidney, cannelini, garbanzo...your choice), rinsed & drained • ground cumin • cayenne, or to taste •

16oz. rotini pasta, uncooked • cucumber, chopped • (4oz) feta cheese, crumbled • ripe, pitted black olives • sliced green onion • olive oil • white vinegar • dehydrated parsley flakes • garlic, minced • oregano • salt • pepper

(16 oz) rotini, uncooked • avocado; peeled, diced & sprinkled with lemon juice • lemon juice • cooked crabmeat, shredded (can use imitation) • minced onion • Green Goddess salad dressing

cube steaks (4oz each) • salt & pepper to taste • flour • oil • beef stock • beer • Cornstarch to thicken • Cilantro & rosemary

boneless, skinless chicken breasts • prosciutto • provolone • all-purpose flour • grated parmesan cheese • salt • black pepper • olive oil • (10 3/4oz.) cream of mushroom soup • white wine (optional) • ground sage

pancake mix • water • Libby 100% Pure Pumpkin • Nonstick cooking spray • Lite pancake syrup

white vinegar • water • brown sugar (heaping) • salt • ground mustard • cucumbers (large) or 8-10 (small) pickling cukes, sliced