mmgates86

green beans • butter, softened • Breadcrumbs • garlic, chopped • dried parsley flakes • Extra virgin olive oil • flaxseeds, ground • onion powder • oregano, dried • salt

Cauliflower • of 1/3 less fat Philadelphia Cream Cheese • extra lean ground beef • reduced fat shredded cheddar cheese • Parmesan Cheese • onion • garlic • frozen green peas • fresh portabella mushrooms • extra virgin olive oil • worcestershire sauce • salt •

eggs • thin cheddar cheese • mayo • sriracha sauce • spring mix • bacon • reduced sodium soy sauce • ground ginger powder • salt • white wine vinegar • Arnold whole wheat sandwich thin

boneless skinless chicken breast • olive oil, extra virgin • dry white wine • Knorr pesto seasoning • fresh spinach • parmesan cheese, shaved

boneless skinless chicken breasts • butter • all-purpose flour • chicken broth • garlic • frozen mixed vegetables • turmeric • salt • ground black pepper • garlic powder • onion powder • chili powder

boneless skinless chicken breast, thin cut or pounded thin • garlic, chopped • bell peppers, chopped • onion, chopped • extra virgin olive oil • fresh spinach • chicken broth, low sodium • shredded part-skim mozarella cheese • salt • black pepper • garlic powder • onion powder •

chocolate fudge cake mix • eggs • vegetable oil • sweetened condense milk • cool whip • cool whip vanilla frosting • whipping cream • mini oreos

Frozen Banana • Creme de Banana Liqueur • Shots Vodka, Strawberry (such as Three Olives Marilyn Monroe) • Frozen Strawberries • vanilla extract • red colored sugar • ice