piperburg

cooked ground beef • chopped bell peppers • large chopped tomatoes (juice and all) or 1 can chopped tomatoes. • chili powder • cummin

salmon fillets • juice of 2 lemons • 2 inch piece of ginger peeled and grated • Chili Peppers seeded and chopped • garlic cloves, minced • olive oil • sea salt

medium heirloom tomatoes • medium avocados • of fresh basil • lemon, juiced • extra virgin olive oil • sea salt • ground black pepper

Spaghetti squash • cooked Italian sausage • cooked Ground beef • Coconut milk • Tomato sauce • Dried tarragon • Dried thyme • Dried oregano • Spinach stems removed

eggs • Dijon mustard • Juice of one lemon • Anchovy fillets • garlic • Light extra virgin olive oil • Salt and black pepper

Ground sausage • Coconut oil • onion, chopped • garlic, minced • Sweet potatoes, cubed • Kale, torn into pieces • Cherry tomatoes • Sea salt • Black pepper • thyme • Dried parsley • Eggs

Chicken drumsticks about 10 • Kosher sea salt • Freshly ground black pepper • Garlic powder • Opinion powder • Dried oregano • Chipotle chili powder • Ground cumin • Coconut sugar

shirt steak, cut into strips • ghee • chopped onion • carrots cut into 1 inch pieces • red curry paste • coconut milk • coconut aminos • fish sauce • Thai basil leaves

Nitrate free Bacon • onion, chopped • garlic cloves, minced • ground beef • ghee • greens • apple cider vinegar • sea salt

skirt steak • salt and pepper • worcestershire sauce • Any steak seasoning you like • olive oil • carrot • Bell pepper • zucchini • Green onions • garlic • Italian seasoning • butter •

salmon filets • roasting vegetables (I used green beans &tomatoes). asparagus and broccoli would be fine too. • olive oil • lemon, garlic, and herb butter - you can make or purchase premade • salt and pepper

garlic powder • garlic, minced • lemon, juiced • butter

ripe bananas • roasted unsalted cashews • Walnut oil • Almond flour • eggs • baking soda • baking powder • vanilla • cinnamon • salt • coconut oil to grease muffin pan

Cauliflower • coconut oil • ghee • juice and zest from 1 lime • chopped cilantro • salt

butter • garlic • tilapia filets • old bay seasoning • lime juice

cooked ground beef • choppwd celery and green bell peppers • coconut aminos • cinnamon • ginger • ghee • toasted cashew

olive oil mayo • garlic minced • paprika • fresh chopped parsley • chopped fresh or dried chives • salt • pepper

egg • lemon juice • dry mustard • salt • light tasting olive oil • light tasting olive oil

chicken • honey • lemon juice • water • soy sauce • Apple cider vinegar • garlic powder

eggs • of ham • Green onion chopped • feta (optional)