Paul Stern

diced tomatoes • chili • cream style corn • tomato sauce • kidney beans • frozen peas • onion chopped • hot sauce • chili powder • brown sugar

favorite pasta sauce • pepper • onion • mushrooms (optional) • sausage (about 6 links) • pasta • brown sugar

Onion • Potatos • Cream of Chicken soup • Garlic • Minced Clams • Worstershire Sauce • Black Pepper • Oodles of Noodle soup • Butter

Small to medium chopped green cabbage. • Low sodium diced tomatoes • Tomato paste 6 oz. can • Water, more or less depending upon you taste and preferred consistency. • Brown sugar • Lemon juice

Ground Beef • Jar Salsa • Chili Beans (seems to be kidney beans in chili sauce) • Chopped Peppers • Chopped Onions • Mrs Dash(R) no sodium Chili Seasoning • Brown Sugar (optional or to taste)

Vegetable broth (low sodium preferred) • Potatoes sliced or cubed • Diced onions and celery (which I purchased at the supermarket) • Diced tomatoes • Tomato paste • Chopped spinach • Bay leaf • Season with salt free Mrs. Dash

hard boiled eggs • onion • olive oil • minced garlic • chopped green olives (with or without pimento) • vinegar

Boneless Spare Rib • Onion • Potatos • Saurkraut • Barbeque Sauce • Apple Cider Vinegar