Angie

cooked quinoa • cooked and chopped chicken (i used breast) • raw spinach • olive oil • garlic, crushed • sun dried tomatoes, sliced

Zucchini (spiral sliced) • yellow squash (spiral sliced) • prepared pesto • olive oil • sun dried tomato halves • shredded asiago cheese • salt and pepper to taste

romaine lettuce (or any kind you like) • roasted turkey breast, cubed • avocado, chopped • green onions, chopped • tomatoe, chopped • sour cream (i use light) • mayonnaise (i use Best Foods light) • dried dill • garlic powder • salt and pepper to taste

red peppers • couscous (uncooked) • liquid (water or broth) • purple onion diced • olive oil • crumbled feta cheese • roasted corn (fresh or frozen)

limes • jalapeño • garlic • garlic powder • olive oil • cilantro • green onions • tomatillos • shrimp • salt • pepper

veg. oil (I use canola) • garlic, sliced thin • long grain white rice • Southern style black eyed peas • cumin • fresh thyme • hot water (I just refill the bean can) • white onion, sliced thin • Knorr granulated chicken bouillon