Ryan Kraus

chopped onion • chicken breasts • butter • Garam Masala • Ground Coriander • ground ginger • salt • garlic powder • Apples

Bacon • White Onion • Jalapeños • Vegetable Oil • Ground Black Pepper • Salt • Eggs • Non-Fat Greek Yogurt • Ground Mustard • Cayenne Pepper • Basil • Baking Powder •

Top Blade Steak • Low Sodium Soy Sauce • Ground Ginger • Ground Cumin • Crushed Red Pepper • Garlic Powder • Broccoli • Vegetable Oil • Salt • Black Pepper

Chicken Breasts • Butter • Jalapeños • Garlic • Salt • Garam Masala • Ground Ginger • Ground Cumin • Ground Tumeric

Cauliflower • Onion Powder • Garlic Powder • Salt • Butter

Whole Chicken Wings (Upper Arm, Forearm, and Hand) • as needed Cooking Spray • Vegetable Oil • Cayenne Pepper (or Ground Red Pepper) • Paprika • Onion Powder • Cinnamon • Pepper • Salt