Beef and Broccoli

Name: Beef and Broccoli
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/4 lb Top Blade Steak; 1 tbsp Low Sodium Soy Sauce; 1/2 tsp Ground Ginger; 1/2 tsp Ground Cumin; 1 tsp Crushed Red Pepper; 1/4 tsp Garlic Powder; 2 cup Broccoli; 1 tbsp Vegetable Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper

Ryan Kraus @cook_3775453

This is a tasty healthy dish that can be easily made for dinner.

Ryan Kraus @cook_3775453

This is a tasty healthy dish that can be easily made for dinner.

Saved

Ingredients

30 mins

1 serving

Beef
1/4 lbTop Blade Steak
1 tbspLow Sodium Soy Sauce
1/2 tspGround Ginger
1/2 tspGround Cumin
1 tspCrushed Red Pepper
1/4 tspGarlic Powder
Broccoli
2 cupBroccoli
1 tbspVegetable Oil
1/4 tspSalt
1/4 tspBlack Pepper

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Steps

30 mins

1

Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl.
2

Add steak to bowl and set aside to marinade.
3

Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat.
4

Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook.
5

Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left.
6

Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done.