Healthy Hot Wings

Name: Healthy Hot Wings
Cuisine: American
Ingredients: 10 Whole Chicken Wings (Upper Arm, Forearm, and Hand); 1 as needed Cooking Spray; 2 tbsp Vegetable Oil; 1/2 tsp Cayenne Pepper (or Ground Red Pepper); 1/2 tsp Paprika; 1/2 tsp Onion Powder; 1/4 tsp Cinnamon; 1/4 tsp Pepper; 1/4 tsp Salt

Ryan Kraus @cook_3775453

Healthy low-carb hot wings

Ryan Kraus @cook_3775453

Healthy low-carb hot wings

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Ingredients

10Whole Chicken Wings (Upper Arm, Forearm, and Hand)
1as needed Cooking Spray
Seasoning
2 tbspVegetable Oil
1/2 tspCayenne Pepper (or Ground Red Pepper)
1/2 tspPaprika
1/2 tspOnion Powder
1/4 tspCinnamon
1/4 tspPepper
1/4 tspSalt

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Steps

1

Boil chicken wings in large pot until cooked.
2

Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat.
3

In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated.
4

Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F.
5

Yields 4 servings. For spicier wings, add more cayenne pepper.