scandal1ce

banana • scoop whey protein powder • flaxseed meal • cinnamon • egg white • steel cut oats (cooked) • baking soda • salt • frozen blueberries

quinoa • water • garlic • spinach • laughing cow cheese wedge • (optional-other veggies lile peppers, onions, and mushrooms)

rolled oats • oat bran • almonds • canola oil • honey • vanilla extract • cinnamon • raisins--soak for 5 min to plump up

frozen artichokes, defrosted, well drained • frozen spinach, defrosted and liquid drained • freshly grated parmesan cheese • monterey jack cheese shredded • part skim ricotta cheese • reduced fat cream cheese or 1/2 container • low fat mayo • lemon juice • garlic • salt • pepper • tabasco sauce

salmon fillet • cajun seasoning • avocado • low fat or soy mayo • whole wheat sandwich bun • arugula or mixed greens or romaine • tomato, sliced. • thinly sliced red onion

mayo • nonfat plain yogurt • shredded parmesan cheese • chopped fresh basil • lemon juice • pepper to taste • whole wheat bread • deli turkey • tomato • canola oil

of a brick firm tofu • soy mayo • spike seasoning • dijon mustard • whole grain bread, toasted

whole wheat bread • soy cheese • pesto • of tomato • boca burger patty

whole grain bread • tomato • soy cheese

grilled chicken • celery • soy mayo • pesto • salt and pepper to taste • mixed greens

raw sugar • butter • mashed bananas (2 or 3) • egg • real vanilla extract • oat or wheat flour • baking powder • baking soda • salt • semisweet chocolate chips

garlic • store bought while wheat flatbread (naan or lavash) • or one container part skim or low fat ricotta cheese, drained • salt and pepper to taste • cherry tomatoes, sliced • fresh basil

vegetables • egg yolk • egg whites • feta or parmesan cheese • salt and pepper

soy milk • cinnamon • brown rice • cranberries or raisins • sliced almonds • maple syrup

shredded cooked chicken • shredded carrots • bbq sauce • hummus • whole wheat sandwich bun • leaf romain lettuce • tomatoes • onions

pieces of soft whole wheat bread • reduced fat cheddar • parmesan cheese • nonstick spray • turkey bacon

banana • egg whites • scoop protein powder (vanilla) • flax seed • cinnamon

ground buckwheat • flaxseed • egg white • vanill extract • cinnamon • banana • baking soda • almond milk

low fat vegetable cream cheese • lime juice • chipotle peppers in adobo sauce

almond extract • mini choco chips • sliced almonds • nonfat greek yogurt • real sugar • maple sugar