shawty712

large can of veg-all • (8oz) tomato paste • (small) veg-all • (large) diced tomatoes • ground beef • Cotten Country Corn Bread

3 boneless chicken breast • (family size) Cream of Chicken • Tub of Sour Cream • Amount of Chicken Broth (Enough to Make it Easy to Stir and Smooth) (if you forget your chicken broth you can use water in its place) • Rits Crackers

orange juice • (8oz.) low-fat vanilla yogurt • (2scoops) low -fat vanilla frozen yogurt or umice cream, softened. • ice cubes • EQUIPMENT : Measuring cups, 8-cup glass measuring cup or picher, Long-handled wooden spoon, Four 8oz glasses

water • lemon juice (will take about 4 large lemons) • equipment: measuring cup, medium sauce pan, spoon, knife, juicer, storage container with a lid (holds 3-cups), drinking glasses • sugar

strawberries green leaves and stems removed • 1 ripe mango, cut into cubes (about 1cup) • low-fat milk • (8oz) low fat vanila yogurt • dried mint (optional) • ice cubes • EQUIMENT : Measuring cups, Blender, Drinking glasses

ground beef • (14.5oz) diced tomatoes • (8oz) tomato sauce • (15oz) red kidney beans • valu time spices and seasonings for chili (bought it at foodland)