Vine ayinnonwan

Vegetables • Melon seeds • Water • Seasoning cubes and salt • Chicken • Ponmo • Fish • Palm oil • Pot • Onions • Locust beans • Crayfish powdered •

Ripe plantains • Eggs • Salt • Vegetable oil • Seasoning • Pepper

Rice • Stock water • Seasoning • Salt • Curry and thyme • Green peas • Red kidney beans • Spring onions • Garlic • Ginger • Carrot • Green bell pepper •

Carrots • Bell pepper • Scotch bonnet pepper • Onion • Ginger and garlic • Groundnut oil • Salt • Seasoning • Chicken or meats or whatever stock you prefer • Water • Curry and thyme • Rice •

Vegetable • Onions • Tomatoes • Scotch bonnet pepper • Locust beans • Palm oil • Crayfish • Seasoning • Salt • Water • Cow skin (ponmo in Nigeria) • Smoked fish •

cabbage • Carrots • Scotch bonnet pepper • onions • Vegetable oil • Shredded meat or fish (optional) • Seasoning • Salt • Tomato