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coconut milk (2-3 tbsp of Coconut Flakes I use Grace) (Optional cut, grate dried coconut and strain for 8.5 oz coconut milk) • rice • salt (or 1 tbsp) • butter • red kidney beans /gunga peas or from scratch 1 1/2 cup gungo peas • escallion • fresh thyme (sun dried) • pimento • water • black pepper • brown sugar (optional) • scotch bonnet pepper, preferrable green not orange colour •

salt • sausage • crushed red pepper • vinegar • dried basil • tomato puree • sugar • black pepper • coconut oil • onion • garlic • red tomatoes •

eggs • milk • sugar • bread • nutmeg • vanilla extract • butter

ham • cloves • pineapple • cherries • brown sugar • pineapple juice • chopped ginger

ripe bananas • sugar • vanilla extract • nutmeg • ground Cinnamon • egg • milk • baking powder • salt • flour • coconut oil